Ayurveda for everyone
Naturopathic Witch
Here are some tools to help you detoxify and relax! Some are drawn from Ayurvedic traditions. All of them feel great.
1. Copper Tongue Scraper
Tongue scraping is great first thing in the morning to get rid of bacteria that gathers overnight. I definitely recommend copper over any other material because it is antimicrobial.
2. Natural Bristle Brush
I love to brush all over (always towards the heart) before showering to slough off dead skin and improve circulation.
3. Ole Henriksen Pure Truth Youth Activating Oil
This rosehips oil is great layered over a serum or massaged into your pressure points.
4. Kneipp Bath Salts
These mineral salts are from a thermal spring in the Alps, and smell amazing.
5. Pumice Stone
This pumice is great on cracked heels, especially in the winter.
6. Jade Roller
Jade has mystical powers!
Want to make your own list?